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Michella Rodrigues
Journal
11 Jun 18
Michella Rodrigues's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
71.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
359 kcal
Fat: 17.78g | Prot: 39.80g | Carbs: 8.35g.
Breakfast:
Ovo, Café.
Lunch:
Bife de Fígado, Pepino (com Casca), Subway Tomate.
Dinner:
Arroz de Couve Flor, Contra-filé, Bacon.
Snacks/Other:
Pão de Queijo Low Carb.
more...
2204 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Michella Rodrigues's Weight History
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