Weigh In record (no journal entry) for 11 June 2018
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.17g | Prot: 63.25g | Carbs: 209.15g.
Breakfast: Prugne, Marmellata Light, Le Farine Magiche Farina di Avena Integrale, Mulino Bianco Fette Biscottate le Cereali, Albume d'uovo, Tè Verde, Albicocche, Mirtilli. Lunch: Mirtilli, Mulino Bianco Fette Biscottate le Cereali, Fage Yogurt Greco Total 0% con Mirtilli, Marmellata Light. Dinner: Fiorentini Bio Snick Snack con Lenticchie Rosse e Ceci, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Mestemacher Pane Proteico, Formento Battuta di Fassone. Snacks/Other: Vitasnella Cereal Mix Mela, Mela. more...
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1959 kcal
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Exercise:
Acqua gym - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 20 minutes. more...
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steady weight
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gilda.sara's Weight History
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