Weigh In record (no journal entry) for 11 June 2018
|
69.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 51.66g | Prot: 58.72g | Carbs: 175.90g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Nescau 2.0, Milk (Whole Milk), Chocolate Fudge. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|