anarsm's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

80.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

362 kcal

Fat: 20.94g | Prot: 17.47g | Carbs: 23.02g. Breakfast: Schar Ciabatta Bread, Café, Philadelphia Cream Cheese Light, Ovo Frito. Snacks/Other: Queijo Coalho. more...

2367 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Aerobics - 10 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anarsm's Journal, 11 Jun 18

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anarsm's Weight History