Weigh In record (no journal entry) for 11 June 2018
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113.7 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.09g | Prot: 78.93g | Carbs: 217.66g.
Breakfast: Roasted Red Pepper Hummus, Organic Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Taste of Inspirations Honey Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: worcestershire sauce 40% reduced sodium, boil in bag brown rice, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Grimmway Farms Carrot Stixx, Coffee with Milk and Sugar, Food Lion Nutty Energy Bars - Nature's Place, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers, Unroasted Almonds. more...
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3534 kcal
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Exercise:
Walking (slow) - 2/mph - 37 minutes, Weight Training (moderate) - 40 minutes, Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 6.4 kg a Week
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Langdangdo's Weight History
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