lianeanelowcarb2016's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

61.8 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

653 kcal

Fat: 44.43g | Prot: 27.28g | Carbs: 37.64g. Breakfast: La Violetera Azeitonas Verdes, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Abacate, Ovo Cozido. Lunch: Brócolis, Sobrecoxa de Frango. Dinner: Manteiga, Abóbora Cabotia, Chuchu. Snacks/Other: Kiwi. more...

454 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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lianeanelowcarb2016's Journal, 11 Jun 18

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