Weigh In record (no journal entry) for 11 June 2018
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.63g | Prot: 84.86g | Carbs: 162.37g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Canelone, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Chuchu, Subway Tomate, Arroz Branco (Cozido). Dinner: Rúcula, Alface, Risoto de Frango, Queijo Mozzarella. Snacks/Other: Café com Açúcar. more...
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2877 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Mesquita211183's Weight History
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