Jondavanhunnik's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

79.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1665 kcal

Fat: 71.32g | Prot: 85.73g | Carbs: 176.77g. Lunch: Valess Saucijzen Broodjes, Broodje Gezond. Dinner: Knorr Durum. Snacks/Other: Snickers Snickers White, Watermeloen. more...

2131 kcal

Exercise: Shopping - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Gaining 1.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 11 Jun 18

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Jondavanhunnik's Weight History