Weigh In record (no journal entry) for 11 June 2018
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 32.01g | Prot: 102.01g | Carbs: 246.47g.
Breakfast: Solevita Sinaasappelnectar. Lunch: AH Halve Perziken op Siroop, AH Banaan, De Zaanse Hoeve Magere Kwark. Dinner: Vivera Krokante Kipschnitzel, Knoflook, Uien, Champignons, Rode Paprika, AH Spinazie Vers, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Body & Fit Whey Perfection, Body & Fit Perfection Bar Crunchy, Ehrmann Grand Dessert Double Choc, Hero Cassis Original, Hero Cassis Zero, Bullit Bullit Sugar Free. more...
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834 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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LadyOfTheSnow's Weight History
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