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At last! Second weigh in going down👏🏻👏🏻
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 62.92g | Prot: 37.72g | Carbs: 79.34g.
Breakfast: Nestle Hot Chocolate, Milk, Xylitol, Weet-Bix Weet-Bix. Lunch: PnP Fresh Cream, Parmesan Cheese (Grated) , Mozzarella Cheese, Cream Cheese , Cauliflower . Dinner: Mugg & Bean Serious Cappuccino . Snacks/Other: Peanut Butter Fat Bomb, Coca-Cola Coca-Cola. more...
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1942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Liendempers's Weight History
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