Alessia.Silve's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

53.4 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1434 kcal

Fat: 47.16g | Prot: 89.69g | Carbs: 159.02g. Breakfast: Cornetto al Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Lameri Corn Flakes. Lunch: Buitoni Pesto Delicato senza Aglio, Wudy Aia Würstel Pollo e Tacchino, Barilla Penne Rigate. Dinner: Esselunga Senape Media, Bonduelle Fagioli Rossi, Ketchup, Aia Hamburger di Tacchino con Rosmarino. more...

1862 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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