Weigh In record (no journal entry) for 11 June 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 116.29g | Prot: 86.30g | Carbs: 220.43g.
Breakfast: Semi di Chia, Semi di Lino, Miele, Vipiteno Yogurt Intero Bianco, Semi di Lino, Conad Noci Sgusciate, Fiocchi d'Avena. Lunch: Pancetta, Leerdammer Emmental, Conad Würstel Puro Suino, Rio Mare Tonno all'olio d'oliva Sgocciolato, Pasta Integrale Secca. Dinner: Pollo Arrosto, Panna, San Carlo Classica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|