Weigh In record (no journal entry) for 11 June 2018
|
66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 57.49g | Prot: 66.13g | Carbs: 177.81g.
Breakfast: Chiquita Banaan, Crownfield Havermout, Magere Yoghurt, Rozijnen (zonder Pit), AH Amandel Noten Ongebrand. Lunch: AH Groene Salade Blauwe Kaas-Peer. Dinner: Linessa Geraspte Kaas, Aubergine, Geplette Tomaten (uit Blik), AH Kastanjechampignons, Volkoren Spaghetti (Gekookt), Spinazie, Mager Rundergehakt. Snacks/Other: Chardonnay, Hummus, Crusti Croc Zoute Sticks, Abrikozen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|