Weigh In record (no journal entry) for 11 June 2018
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82.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 53.44g | Prot: 177.04g | Carbs: 430.57g.
Breakfast: Nesquik Cereali Integrali, Vipiteno Yogurt Magro Fitline. Lunch: Uovo Sodo, Negroni Petto di Tacchino Cotto al Forno, Barilla Farfalle. Dinner: Melone, Barilla Tortiglioni, Negroni Bresaola Punta d'anca senza Glutine. Snacks/Other: Vitawell Biscotti Ripieni alla Frutta, Perfetti Lupo Alberto, Confetti, Pistacchi, Noce di Cocco, Succo di Limone, Rapunzel Farina di Carrube, Myprotein Destrosio, Zucchero. more...
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Losing 6.3 kg a Week
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