Frank_55's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

104.3 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

642 kcal

Fat: 11.45g | Prot: 68.05g | Carbs: 69.70g. Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Snacks/Other: Kohlrabi. more...

3691 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Frank_55's Journal, 11 Jun 18

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Frank_55's Weight History