Shuba26's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

80.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1855 kcal

Fat: 87.99g | Prot: 64.43g | Carbs: 194.94g. Breakfast: Рогачев Сгущенка, Свежевыжатый Морковный Сок, Простоквашино Сливки 10%, Ложкарев Пельмени из Говядины. Lunch: Prime Star Щавелевый Суп с Куриной Грудкой. Dinner: Prime Star Щавелевый Суп с Куриной Грудкой. Snacks/Other: Черешня, Сметана 15%, Редис, Огурец (без Кожуры). more...

2706 kcal

Exercise: Sauna - 40 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Shuba26's Journal, 11 Jun 18

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Shuba26's Weight History