Weigh In record (no journal entry) for 11 June 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 53.15g | Prot: 130.53g | Carbs: 272.78g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Crownfield Special Flakes Bran Flakes, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Petto di Pollo, Carne, Primia Carote Crude, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Nixe Filetti di Sgombro Grigliati al Naturale, Riso Basmati, Melanzana, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Prozis Burro di Arachidi, Self Omninutrition Instant Oat Chocolate, Paneangeli Granella di Nocciole, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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