Weigh In record (no journal entry) for 11 June 2018
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89 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 26.95g | Prot: 23.25g | Carbs: 100.05g.
Breakfast: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone. Lunch: Bockwurst, Edeka Kichererbsen, Vitakrone Weißkrautsalat. Snacks/Other: Astra Rotlicht (Flasche). more...
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Gaining 5.3 kg a Week
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Goldjunge[90]'s Weight History
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