simonafox's Journal, 08 Jun 18

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Tag 6

64.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1248 kcal

Fat: 37.12g | Prot: 93.92g | Carbs: 130.97g. Breakfast: Forever Aloe Vera Gel, Forever Forever Ultra Shake, Migros Milch Drink. Lunch: Farmer's Best Gartenerbsen mit Jungen Karotten, Mifloc Kartoffelstock, Terrasuisse Rind Saftplätzli. Dinner: Forever Forever Ultra Shake, Migros Milch Drink. Snacks/Other: Enervit Protein Bar, Wassermelone. more...

2418 kcal

Exercise: Working - 8 hours, Cardio - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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simonafox's Journal, 08 Jun 18

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