Weigh In record (no journal entry) for 26 July 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 58.39g | Prot: 88.50g | Carbs: 426.49g.
Breakfast: Egg Substitute, Pecan Roll, Turkey Bacon, Over The Moon 1% Low Fat Milk, Cream (Half & Half), Whole Wheat Bread, Sugar. Lunch: Dunkin Donuts iced caramel swirl latte. Dinner: pad mee (Thai bah mee noodles with chicken, egg, and sprouts), Sticky Rice, vegetable fried rice, pad see ew with chicken. Snacks/Other: Blueberries, Navels Oranges, Edy's light double fudge brownie ice cream, Edy's Espresso Chip Ice Cream, Light & Fit blueberry. more...
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2198 kcal
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Exercise:
Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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firmbeliever's Weight History
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