Weigh In record (no journal entry) for 11 June 2018
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79.5 kg
Lost so far: 0.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 47.48g | Prot: 51.19g | Carbs: 60.08g.
Breakfast: Kayısı, Yumurta, Ceviz, Krem Peyniri, Eti Etimek. Lunch: Şeftali, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Barilla Fesleğenli Pesto Sos, Dana Eti, Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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