Weigh In record (no journal entry) for 11 June 2018
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 84.06g | Prot: 61.22g | Carbs: 209.54g.
Breakfast: Weizenbrötchen, Kamillentee, Nutella Nutella, Marmelade, Butter. Lunch: Pommes Frites, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Käse, Weizenbrötchen, Butter, Beck's Bier (500ml). more...
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2313 kcal
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Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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