Weigh In record (no journal entry) for 11 June 2018
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.05g | Prot: 94.49g | Carbs: 165.85g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Lidl Hamburger di Tacchino, Carote Bollite. Dinner: Milbona Fiocchi di Latte senza Lattosio, Fagiolini Bolliti, Gastronomia di Mare Filetti di Alici Marinate, Insalata Mista, Pomodorini Datterini, Valerianella, Pane Carasau, Pecorino, Albume d'uovo, Crusca d'avena. Snacks/Other: Haribo Rotella Liquirizia, Lindt Cioccolato Fondente 85%, La Città del Sole Plum Cake al Grano Saraceno, Pavesini Pavesini al Cacao, Pere, Mirtilli. more...
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1835 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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Gaining 2.8 kg a Week
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La Barbara's Weight History
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