Weigh In record (no journal entry) for 11 June 2018
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.61g | Prot: 93.58g | Carbs: 134.86g.
Breakfast: Jumbo Gedroogde Cranberries, Koffie, Mama Natuur Biologische Havervlokken, Oatly Havermelk. Lunch: Arla Skyr Vanille, Jumbo Kipfilet, Gekookt Ei, Jumbo Zwarte Bonen. Dinner: Tonijn in Water (uit Blik), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers). Snacks/Other: Jumbo Belegen Kaas, Gelatelli Ecorino. more...
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Gaining 2.1 kg a Week
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