Weigh In record (no journal entry) for 11 June 2018
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 27.58g | Prot: 80.45g | Carbs: 108.52g.
Breakfast: Frambozen, Aardbeien, AH Zonnebloempitten, Lidl Magere Kwark. Lunch: Havermout bananenbrood, Kania Chilisaus, Surimi, Rode Paprika, Ijsbergsla, Komkommer (met Schil), AH Snack Tomaatjes. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH Olijfolie Traditioneel, Ei, AH Courgette, Champignons, Sperziebonen. Snacks/Other: AH Elstar Appel, Havermout bananenbrood. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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