svetochkafox505's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

62.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1568 kcal

Fat: 84.82g | Prot: 52.86g | Carbs: 156.09g. Breakfast: Курага, Творог 9%, Сметана, Мёд, Льняное Масло. Lunch: Колбаса Варено-Копченая, Русский Хлеб Хлеб Столичный, Кабачки Жареные. Dinner: Русский Хлеб Слойка Сахарная. more...

2312 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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svetochkafox505's Journal, 11 Jun 18

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