Weigh In record (no journal entry) for 11 June 2018
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99.1 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.47g | Prot: 45.37g | Carbs: 147.09g.
Breakfast: Quaker Cruesli, AH Hollandse Aardbeien, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Aldi Gegrilde Kipfilet, AH Maisbrood. Dinner: AH Ovengroente Courgette, Paprika en Tomaat , Lidl Extra Mager Runder Gehakt. Snacks/Other: Cakegebakje, Chiquita Banaan, Bolletje Brosse Eierkoek. more...
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Losing 0.5 kg a Week
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ess123456's Weight History
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