아쥬 겸댕이's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

64.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1458 kcal

Fat: 73.25g | Prot: 35.75g | Carbs: 158.25g. Breakfast: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿. Lunch: 해태 후렌치파이 그레이프. Dinner: 나뚜루 나뚜루 그린티, 진주햄 천하장사 오리지날. more...

1921 kcal

Exercise: Bathing - 1 hour, 요가1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 11 Jun 18

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아쥬 겸댕이's Weight History