|
97 a 81 1187 Vet: 100,41g | Eiwit: 49,35g | Kolhy: 20,10g middag +
|
92.7 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 128.27g | Prot: 105.44g | Carbs: 27.80g.
Breakfast: Boter (Gezouten), Soep Aan te Passen, AH Oude Kaas. Lunch: Boni Roomijs Caramel, Vetbommekes. Dinner: Délifin Kalkoenfilet, Gerookt of Gezouten Spek, Boni Champignons. Snacks/Other: Gerookt of Gezouten Spek. more...
|
Gaining 2.1 kg a Week
|