Weigh In record (no journal entry) for 11 June 2018
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.00g | Prot: 95.60g | Carbs: 129.51g.
Breakfast: Nescafe Classic, Ultra Milk Ultra Mimi Full Cream, Tropicana Slim Sweetener Classic, Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Kue Nastar, Tahu Isi, Nutrijell Konnyaku Jelly Powder Orange, Kraft Cheddar Cheese, Yakult Yakult. more...
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Losing 7 kg a Week
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dhita kartika's Weight History
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