Weigh In record (no journal entry) for 11 June 2018
|
125 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 35.08g | Prot: 160.89g | Carbs: 90.30g.
Breakfast: 7-11 明太子鮭魚飯糰, Crai Uova Fresche Grandissime, 7-11 Salad(和風海藻). Dinner: 雞胸肉(不吃皮), 小白菜. Snacks/Other: 統一 純喫茶(無糖綠茶), 義美 厚奶茶, 711 草莓布雪蛋糕. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|