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jasonwu611
Journal
11 Jun 18
jasonwu611's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
55.9 kg
Lost so far:
5.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1638 kcal
Fat: 69.36g | Prot: 83.24g | Carbs: 172.43g.
Breakfast:
蘋果(去皮), 蘇打餅乾, 光泉 鮮奶, 全聯 READ BREAD全聯閱讀麵包-卡式達餐包.
Lunch:
火鍋.
Dinner:
炒青菜, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 肉粽.
more...
1988 kcal
Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jasonwu611's Weight History
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