Weigh In record (no journal entry) for 10 June 2018
|
65.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3055 kcal
|
Fat: 107.23g | Prot: 123.42g | Carbs: 404.93g.
Breakfast: Alfajor de Chocolate. Lunch: Dole Zanahoria Juliana, Pan Pan Frito en Aceite, Lechuga, Tomates, Minuto Verde Choclo Grano, Unimarc Media Palta, Carne Molida, Lider Tallarines 78. Dinner: Alfajor de Chocolate, Tomates, Soprole Quesillo, Hellmann's Mayonesa, PF Jamón Pierna Acaramelado, Ideal Pan Blanco Sandwich, Ideal Pan Blanco Chico. Snacks/Other: Nestlé Chandelle Lucuma, Plátano, Soprole Yoghurt Light Trozos Frutos Secos. more...
|
|
1831 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmunoz1912's Weight History
|