Weigh In record (no journal entry) for 10 June 2018
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.44g | Prot: 69.56g | Carbs: 193.33g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Queijo Mozzarella, Salada de Maionese, Rúcula, Alface, Risoto de Frango. Dinner: Santa Massa Pão de Alho, Espetinho de Carne. Snacks/Other: Suco de Laranja Natural, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3622 kcal
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Exercise:
Dance (slow step) - 4 hours, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Race - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mesquita211183's Weight History
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