Weigh In record (no journal entry) for 10 June 2018
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 31.80g | Prot: 82.75g | Carbs: 11.80g.
Lunch: Atkins Barra Chocolate Chip Crisp, Prozis Pudim de Chocolate , Dourada Grelhada. Dinner: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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