Weigh In record (no journal entry) for 10 June 2018
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60.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 156.25g | Prot: 207.41g | Carbs: 136.97g.
Breakfast: Great Value Powdered Peanut Butter, Great Value Cream Cheese, Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Chick-fil-A Chicken Salad Cup, Gwaltney Carolina Classic Pulled Pork BBQ, Mac's Original Pork Skins, KFC Cole Slaw. Dinner: Pinot Noir Wine, Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Cheddar's Broccoli. Snacks/Other: Merlot Wine. more...
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1908 kcal
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Exercise:
Housework - 50 minutes, Sitting - 4 hours, Elliptical - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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