Weigh In record (no journal entry) for 10 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 107.68g | Prot: 58.53g | Carbs: 192.70g.
Breakfast: Schokoladenstückchen, Schär Körnerbrötchen, Marmelade. Lunch: Hofmaier Leberkäse, Rhabarberkuchen, Spiegelei. Dinner: Erdinger Alkoholfrei (Flasche), Käse, Mischkornbrot, Eisbergsalat. more...
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1616 kcal
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Exercise:
Housework - 15 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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