|
circonferenza vita: 76
|
68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 56.39g | Prot: 173.11g | Carbs: 310.27g.
Breakfast: Twinings Thè, Hero Confettura Extra di Ciliegie Rosse, Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. Lunch: Casa Bonelli Bresaola. Dinner: Bennet Pomodori Piccadilly, Auchan Grana Padano, Pedon Farro al Vapore. Snacks/Other: Meridian Crunchy Peanut Butter, Fiorentini Gallette di Segale, Ciao Carb Protomax Albicocca, Net Integratori VB Bar 25, Noberasco Nocciole Granella, Olympus Yogurt Greco Naturale 0%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|