Weigh In record (no journal entry) for 10 June 2018
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117 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.34g | Prot: 53.25g | Carbs: 95.25g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Philadelphia Feta und Gurke, American Sandwich Vollkorn, Culinea Kebab-Pfanne, Leicht und Fit Schinkenwürfel, Hohes C Orangensaft, Weißes Weizenmehl (Allzweck), Arla Kaergarden Balance Ungesalzen, Spargel. Dinner: Olivenöl, Gurke (mit Schale). more...
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959 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Peal 2018's Weight History
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