Weigh In record (no journal entry) for 10 June 2018
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 87.03g | Prot: 57.66g | Carbs: 105.98g.
Breakfast: Plus Roomboter Croissants, Campina Volle Melk, Katharos Griekse Yoghurt, Aardbeien. Lunch: Rode Paprika, AH Olijfolie Traditioneel, Tonijn, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Cava, Merza Olijven Gevuld met Ansjovis, Pijnboompitten (Pignolias), Parmezaanse Kaas, AH Romaine Sla, AH Olijfolie Traditioneel, Tomaten, Uien, AH Excellent Eendenborstfilet. more...
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2614 kcal
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Exercise:
Resting - 9 hours and 39 minutes, Running (jogging) - 5/mph - 21 minutes, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Cleaning - 2 hours, Apple Health - 30 minutes. more...
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Losing 0.7 kg a Week
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