Weigh In record (no journal entry) for 10 June 2018
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 70.37g | Prot: 108.48g | Carbs: 334.53g.
Breakfast: Thé Vert, Abricots, Banane, Dulano Jambon Serrano. Lunch: Quatre-Quarts au Beurre, Cerises Douces, Melon, Pêches, Soignon Tranches de Chèvre, Jambon, Haricots Verts, Champignons Cuits, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Cerises Douces, Melon, Mozzarella, Haricots Verts, Père Dodu Escalope Cordon Bleu de Dinde, Étoile d'Or Emmental, Pâtes (Cuites). more...
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2050 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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