Weigh In record (no journal entry) for 10 June 2018
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 49.99g | Prot: 62.93g | Carbs: 156.41g.
Breakfast: Tiramisu. Lunch: Westmalle Triple, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, oopsies. Dinner: Ijsbergsla, Tomaten, Rivercote XL Pitabroodjes, Lidl Kipfilet À La Minute. Snacks/Other: Dolce Gusto Grande, Stroopwafel. more...
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2567 kcal
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Exercise:
Cleaning - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Zonnetje inhuis's Weight History
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