Weigh In record (no journal entry) for 10 June 2018
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58 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 10.52g | Prot: 116.07g | Carbs: 126.20g.
Breakfast: Caffè Macchiato, Scotti Risette Basmati con Riso Rosso e Riso Nero, Zuegg Marmellata Leggera Fragole. Lunch: Cetriolo (con Buccia), Zucchine, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Insalata Mista, Zucchine, ConBio Seitan al Naturale. Snacks/Other: Bresaola, Galbusera Crackers di Mais, Albicocche, Milbona Skyr Mirtillo. more...
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1870 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alesartana's Weight History
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