|
47.7 fat, 38.4 water, 24.1 muscles
|
102.1 kg
Lost so far: 6.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 99.34g | Prot: 55.64g | Carbs: 71.70g.
Breakfast: AH Biologisch Eieren, Becel Olijf, Lidl Air Dried Salami with Hazelnuts. Lunch: AH Olijven met Knoflook, AH Biologisch Rode Paprika, AH Avocado Eetrijp, AH Komkommer, AH Geschrapte Worteltjes, AH Basic Gerookte Spekreepjes, Saladinettes Ijsbergsla. Dinner: AH Biologisch Eieren, Olive Oil, AH Broccolirijst, Chene D'argent Snacking Zacht Romig, AH Biologisch Rode Paprika, AH Aspergebroccoli. Snacks/Other: Duc De Coeur Crème Brûlée Flavoured Ice Cream. more...
|
Losing 2.8 kg a Week
|