Weigh In record (no journal entry) for 10 June 2018
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80.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.51g | Prot: 129.91g | Carbs: 149.92g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Erdbeeren, Pflaumen, Biotech USA Whey Protein (30g), Braeburn Äpfeln. Lunch: Rumpsteak. Dinner: Puderzucker, Eiklar. Snacks/Other: Alpro Cashew Original, Süßkirschen, Clausthaler Classic Alkoholfrei, Franziskaner Weizenbier Alkoholfrei, Rios Zitronen Sorbet. more...
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2950 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Andreas Kunz's Weight History
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