Maxdata's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

90.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

2458 kcal

Fat: 54.56g | Prot: 146.86g | Carbs: 339.91g. Breakfast: Milch 1,5%, Kaffee. Lunch: Ananas, Gebratene Hähchenkeule (Haut gegessen), Oryza Natur Reis. Dinner: Eiweiß, Trauben, Berchtesgadener Land Quark Halbfettstufe 20%, Trauben. more...

2920 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 10 Jun 18

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Maxdata's Weight History