Weigh In record (no journal entry) for 10 June 2018
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 98.09g | Prot: 114.53g | Carbs: 240.57g.
Breakfast: Tesco Lemon Curd, Clover Lighter Spread, Co-Op Farmhouse Wholemeal Loaf, Poached Egg , Bananas , Maxi Nutrition All-in-One. Lunch: Halloumi Cheese, Chilli Con Carne , Beck's Lager, Asda Chosen By You Apple Juice, Clover Lighter Spread, Crackers , Jacob's Cream Crackers, Spring Onions , Tyrrells Cider Vinegar & Sea Salt Crisps, Cheddar Cheese , Camembert Cheese , Tesco Value Pitta Bread, Sainsbury's Mini Pork Pies. Snacks/Other: Sainsbury's Thin & Crispy Cheese & Tomato Pizza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|