Weigh In record (no journal entry) for 10 June 2018
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3603 kcal
|
Fat: 107.32g | Prot: 230.55g | Carbs: 426.03g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Blackline 2.0 Honest Whey+ Chocolate Cream, Banane, Penny Markt Haferflocken, Erdbeeren. Lunch: Harry Eiweißbrot Lower Carb, K-Classic Körniger Frischkäse Light 0,4% Fett, Champignons Frisch, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Jasmin Reis. Dinner: Kaufland Magerquark, Granny Smith Äpfel, Wilhelm Brandenburg Hänchenbrustfilet, Oryza Jasmin Reis. Snacks/Other: Kinder Schoko-Bons, 7Days Croissant, Magnum White, Milch-Schnitte Milch-Schnitte. more...
|
|
2409 kcal
|
Exercise:
Brust/Trizeps/Schulter Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|