Weigh In record (no journal entry) for 10 June 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 75.04g | Prot: 153.45g | Carbs: 173.66g.
Breakfast: Van Gilse Karamel Schenk Stroop, AH Hollandse Aardbeien, Arla Skyr Naturel, Euro Shopper Havermout, Zacht Gekookt Ei, Gekookt Ei, Chiquita Banaan, Koffie, Koffie met Melk en Suiker. Lunch: Alpro Rijstmelk, Rice Dream Rijstmelk, DieetPro Eiwitshake. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla, Jumbo Gamba's Knoflook Peper, AH Smeerbare Roomboter Gezouten, Geroosterde of Gebakken Kipfilet, Baklava, Biefstuk, Jumbo Mini Kip Spiesjes, Turks Brood, Rivella Rivella, Pinot Blanc, Sauvignon Blanc, Witte Tafelwijn. more...
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Gaining 2.8 kg a Week
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Nikinski's Weight History
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