Weigh In record (no journal entry) for 10 June 2018
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108 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 80.10g | Prot: 115.06g | Carbs: 216.66g.
Breakfast: Zucker, Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Gekochtes Ei, Kaffee mit Zucker vorgesüßt. Lunch: Äpfel, Landliebe Joghurt auf Kirschen. Dinner: Lätta Halbfettmargarine, Laugenbrötchen, Lindenhof Brotzeitscheiben Schinken-Kräuter , Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gekochter Kohlrabi (Fettfrei gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Riva Vanille Karamell, Fjordkrone Party-Garnelen. more...
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3039 kcal
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Exercise:
Housework - 1 hour, Archery - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JürgenX62's Weight History
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